Get Exercise With The Bosu Ball Pics. A bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other. The bosu ball (bosu is an abbreviation for both sides up, by the way) creates instability, which forces you to engage your core and use more muscle groups in order to keep if you're eager to try it out, i've compiled 15 of my favorite bosu ball exercises that you can put together for an incredible workout.
Another benefit of the bosu ball is that it's versatile.
Ten awesome bosu ball exercises: Another benefit of the bosu ball is that it's versatile. The bosu ball (bosu is an abbreviation for both sides up, by the way) creates instability, which forces you to engage your core and use more muscle groups in order to keep if you're eager to try it out, i've compiled 15 of my favorite bosu ball exercises that you can put together for an incredible workout. Ten awesome bosu ball exercises:
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