Download Lying Hamstring Curl With Exercise Ball Gif. Krystle shows how to do lying hamstring curls using the swiss ball. The hamstring curl with a ball uses a stability ball to lift your hips and legs off the floor.
Stability Ball Hamstring Curl - YouTube from i.ytimg.com Traditional hamstring curls involve both legs extending out and curling in tandem. Find a spot on the gym floor where you can stretch out, then get ready to curl. The amateur anatomists might be screaming right now because the third hamstring muscle, the semimembranosus, wasn't tested.
You are going to feel the burn, that is for sure!
This exercise is easy to get right but is not easy on your hamstrings! Learn how to safely do lying hamstring curls with ball. Depending on what's available to you and the level of difficulty you're looking for, there are modifications to help you. Lie supine on the floor with your heels on the ball.
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