12+ Http Www.popsugar.com Fitness How-Stretch-Your-Back-Using-Exercise-Ball-6711854 Images. Pec stretch kneeling trunk rotation. Lie back over the exercise ball with the ball centred under your thoracic spine.
Position the ball under your hips/belly with the knees on the floor (easier) or straight, as shown.
Stand upright with your spine in a neutral position, extend right leg with heel pushing into the ground, and toe pointed toward the sky. Expert advice on how to stretch and stretching mistakes to avoid. Whether you call it a stability ball, swiss ball or balance ball, you can use it to train your core. Sit your ball indoors for a day before using it.2.
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