31+ Exercise.ball Wall Squats Pictures. Again, a great intermediate exercise. Exercise ball wall squat instruction video & exercise guide!
Ball Wall Squat - Exercise Technique & Definition - FreeTrainers.com from www.freetrainers.com The wall squat with ball is an awesome exercise to strengthen your lower body. For more benefits, you can try different variations of the wall ball squat. It can also boost your cardio fitness and increase your explosive power.
Cross arms over chest with back upright and head forward.
Place a swiss ball against a wall and your lower back so that your body pins the ball against the wall. It can also boost your cardio fitness and increase your explosive power. By placing an exercise ball between you and a wall, a standard squat position becomes a wall squat. Crouch with your back pressed against the exercise ball, itself against the wall, knees at 90 degree angles and hold dumbbells with your hands down your body.
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