Get Lat Pullover On Exercise Ball Background. The lat pullover machine allows you to use the fullest range of motion possible and keeps full tension on the lats from the very bottom of the movement all the way to the top. Keep glutes tight, hips elevated.
The 25+ best Straight arm pulldown ideas on Pinterest ... from i.pinimg.com The exercise's pullover motion works the lats as the primary muscle and the shoulders as the secondary, while the extension motion works the triceps. Lying pullover, chest pullover, pullover. Lying cable pullover by kamal sehgal.
Lie face up on a bench with the feet resting comfortably on the floor, and straighten the arms above the chest while holding one dumbbell in each hand with the palms facing each other.
Keep your back flat against the bench. One option is to use an exercise ball instead of a weight bench. Dumbbell pullover instruction video & exercise guide! I use a exercise ball.
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