38+ Medicine Ball Exercises For Shoulder Rehab Pictures. A medicine ball is a weighted ball, usually made from rubber, or sometimes leather. Proprioception is our sense and awareness of where parts of the body are.
Stand with your feet placed somewhat more than shoulder width apart while holding a medicine ball with both hands.
This exercise targets the lower body, shoulders and arms and is suitable for any fitness the single leg toe touch with the medicine ball is an intermediate compound exercise. Unlike dumbbells and barbells that will most likely get damaged if you. Lie faceup on an exercise ball with your head and shoulder blades resting on the. Shoulder rehab exercises for all abilities, whether post injury/surgery or elite level athlete.
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