26+ How To Do Exercise Ball Sit Ups Images. Sit down on the ball with your legs in front of you, knees bent and feet on the ground. Learn more about situps, one of the most popular exercises that help strengthen your core, and how to do them properly to help prevent injuries.
Lift one heel while keeping your toes on the ground.
Start by kneeling down on the floor and placing your hands on the exercise ball. Walk yourself forward so your back is leaning against the exercise ball rather than perpendicular to it. An exercise ball makes an effective. 3 ways to do sit ups follow us on twitter :
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