Get Hip Flexor Stretch On Exercise Ball Background. Hold the stretch without letting your chest fall. Place a swiss ball on the ground.
List of Exercise Ball Stretches from www.exercise-ball-exercises.com Some stretches and exercises are specifically designed to target the hip flexors and can help relieve pain and also strengthen the area. How to do swiss ball hip flexor stretch: A person's hip flexors are the muscles that surround the ball and socket joints that connect the legs to the upper body.
Fortunately, there are several stretches and exercises that relax and strengthen the hip flexors.
Tight hip flexors can cause serious discomfort. Try this modified version of a hip flexor stretch. Your guide to health through massage and stretch therapy. See more ideas about hip flexor, hip flexor stretch, exercise.
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