32+ Moving Front Plank On Exercise Ball Background. Slowly straighten your arms to move the ball ahead. By holding your body extended on you work a wide range of core muscles.
iposture.com - Posture for Life - Plank on the Ball - Overview from rjvghut.iposture.com Be careful doing plank exercises on an exercise ball if you have back or wrist problems since they could cause discomfort or injuries. The plank is an excellent. Begin kneeling with stability ball in front of you and forearms on top of ball.
Maintain strong posture by pressing into the ball with your forearms, squeezing your butt, and engaging your legs.
Place the bosu ball side down. Lift the hips up off the ground so you are supporting yourself by resting on on foot with the other foot slightly in front of that one to help stabilize. The plank is an exercise that uses your own bodyweight. Do this by raising the hips and pulling your feet towards your hands.
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