View Medicine Ball Crunches Exercise Background. Raise legs toward the ceiling so your body forms an l shape. Add some power lift to your crunches.
medicine-ball-oblique-crunch | Swiss Exercise Ball by ... from swissball.com They're inexpensive and easy to store. Add some power lift to your crunches. Extend arms and crunch up, bringing ball toward feet and raising upper back a few inches off the floor.
It's excellent for your core, with focus placed on your medicine ball crunch raises.
How to do medicine ball diagonal crunch: Sit on the exercise ball with your feet flat on the floor wider than shoulder with apart. You can use medicine balls in various ways to produce everything from general conditioning and fat loss to increases in strength and power for sports. Step forward with your feet allowing the exercise ball to roll back to your lower.
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