Get Leg Exercises On Exercise Ball Images. Browse through the list of ball exercises for the leg muscles below Stability balls — also called exercise balls, balance balls, swiss balls, or fitness balls — are more than just fun to sit and bounce on;
One leg extension on a stability ball incorporates a more advanced element in a basic leg exercise.
Allow feet to rollup on to ball. If you have an exercise ball, also known as a swiss ball, you can use it to help you perform a variety of leg lifts. For exercisers who are taller than 6 feet 6 inches, choose a 75 centimeter ball. For the next exercise, kick your right foot forward, extend your leg and hold it parallel to the floor for a count of two.
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