17+ Lower Back Extension Exercise Ball Alternative Images. Like good mornings, deadlifts are another exercise that targets the lower back along with the other muscles of the posterior chain. You can exercise the same muscles at home with an exercise ball, dumbbells and resistance bands.
Stability ball back extension areas trained:
To add more resistance, try doing back extensions while holding a dumbbell or plate. Lie with your tummy on a stability ball and steady yourself by pushing your feet against a wall (or other secure object). Stability ball back extension areas trained: Many of us work our abs, but neglect to work the lower back, which can lead to muscle weakness and imbalance.
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